This Ground Beef and Brussels Sprouts skillet is a quick and hearty one-pan meal that’s both nutritious and satisfying. With crispy caramelized Brussels sprouts, savory seasoned ground beef, and a light garlic-soy glaze, it’s the perfect weeknight dinner for anyone following a low-carb, keto, or whole-food lifestyle.
Best of all—it’s ready in under 30 minutes and made with simple ingredients.
Why You’ll Love It
- ✅ One-pan meal with easy cleanup
- ✅ Low-carb, gluten-free, and high-protein
- ✅ Bold flavors from caramelized sprouts + beef
- ✅ Customizable with sauces, spices, or extras
- ✅ Great for meal prep or a quick weeknight dinner
Ingredients
- 1 lb ground beef
- 1 lb Brussels sprouts, trimmed and halved
- 1 small onion, sliced (optional)
- 2 cloves garlic, minced
- 2 tbsp soy sauce (or coconut aminos)
- 1 tbsp olive oil or butter
- ½ tsp black pepper
- Optional: red pepper flakes, sesame seeds, or a splash of vinegar
Instructions
Step 1: Prep the Brussels Sprouts
Trim ends and slice sprouts in half. Rinse and pat dry to ensure they brown nicely.
Step 2: Brown the Beef
In a large skillet, cook ground beef over medium-high heat until browned. Season with salt and pepper. Remove from pan and set aside.
Step 3: Sauté the Veggies
In the same skillet, add olive oil and Brussels sprouts (cut side down). Let them cook undisturbed for 3–4 minutes to caramelize. Stir and cook another 4–5 minutes until fork-tender. Add onion and garlic and cook for 2–3 more minutes.
Step 4: Combine & Season
Return ground beef to the skillet. Add soy sauce and red pepper flakes. Stir everything together and cook for another 1–2 minutes until well combined and heated through.
Step 5: Serve
Top with sesame seeds, a drizzle of sriracha, or a splash of vinegar if desired. Serve hot as-is or over rice or cauliflower rice.
Variations
- 🥚 Add a fried or soft-boiled egg on top
- 🍚 Serve over rice, noodles, or quinoa
- 🧄 Use hoisin, teriyaki, or gochujang for flavor variation
- 🥩 Swap beef with ground turkey, chicken, or pork
Perfect For:
- 🥗 Low-carb or keto meal plans
- 🕒 30-minute dinners
- 🧊 Make-ahead lunch bowls
- 🍲 Hearty yet healthy skillet meals
Final Thoughts
This Ground Beef and Brussels Sprouts recipe is a flavorful, no-fuss meal you can whip up in one pan with pantry staples. It’s healthy comfort food that doesn’t sacrifice taste or simplicity—perfect for busy weeknights or meal prep success.